3 Strategies to Prevent Relapse After Reaching Your Goal Weight

Losing weight is not an easy journey, and attaining your target weight comes with a lot of relief and a sense of achievement. The harder task comes immediately after reaching your goal weight because you are required to adjust from the diet and exercises you did when losing weight and stick to those that will maintain your current weight.

It is true that old habits die hard, and you may be tempted to go back to the same lifestyle habits that made you gain weight in the first place. Lack of motivation to keep healthy practices is another challenge, and here are some of the things that can prevent you from losing it again.


The diet plays a significant role when it comes to weight management. Losing weight requires you to monitor every portion you are eating and even totally avoid some of the foods that add calories. This can be boring, especially when you imagine that you will have to do this for the rest of your life. To change that, you can identify healthy foods that give you energy without adding much fat to your body, for example eating whole grains, fresh vegetables, and fruits. You can also change from eating processed foods to fresh foods from the grocery, or even better, you can have a small garden where you can grow some vegetables. Plants and animals reared with environmentally-friendly methods are healthy for your body compared to processed foods, not to mention the money you will save. This shift in the types of food you eat and where you get it from will break the boredom of only having to monitor the portions you are eating and will add other interesting activities to your feeding habits.


We can not forget that losing weight requires you to do appropriate exercises, mostly guided by an instructor. Self-image is important in building self-esteem and you are not ready to lose that after all of the muscle aches you got from the tough exercises when losing weight. To maintain well-built muscles, you have to look for different types of exercises to prevent your body from getting used to the same exercises, which will render them ineffective. You can also get supplements from valkyrie-online.org to give you strength for your exercises and building muscles, which is a great way of maintaining your goal weight. You can lose interest very quickly with exercising indoors, so going for outdoor activities such as hiking, morning runs, and biking to interact with nature is a great way to adventure. Identifying a sports activity that you love can also be a great way to keep you fit when you are away from the gym.

Social life

You need to interact more with people who have the same weight goal, but you don’t have to lose the friends that you already have. You can influence your family or friends around you to change from bad lifestyle habits by being open about your journey and the health benefits you have realized after sticking to being fit. Supporting other people who are on a similar fitness journey will help you stay positive and focused. Friends and family have a great way of influencing your behaviors and you have to ensure that you have changed them first if you want to have an easy life.

To read more on topics like this, check out the health category.