Milk Chocolate vs. Dark Chocolate—It’s All Good

Milk Chocolate vs. Dark Chocolate—It’s All Good

The Love of Chocolate Chocolate is known as the "food of the Gods." There is no scientific proof that chocolate is an aphrodisiac. However, there is proof that it stimulates the release of endorphins and serotonin, the "feel good" chemicals. … [Read more...]

3 Strategies to Prevent Relapse After Reaching Your Goal Weight

3 Strategies to Prevent Relapse After Reaching Your Goal Weight

Losing weight is not an easy journey, and attaining your target weight comes with a lot of relief and a sense of achievement. The harder task comes immediately after reaching your goal weight because you are required to adjust from the diet and … [Read more...]

Would you like to have a six pack? Here are nutritional tips to help you achieve this goal!

Would you like to have a six pack? Here are nutritional tips to help you achieve this goal!

The right exercise programme and diet go hand-in-hand when it comes to getting a six-pack. If you sweat it out at the gym every day, but don’t get the right nutrition or adopt the correct nutritional principles, you won’t see much results. The same … [Read more...]

3 Thing To Try To Have A Better Night’s Sleep Tonight

3 Thing To Try To Have A Better Night’s Sleep Tonight

Sleep is one of the most important things that you do each day. However, so many people neglect their sleep under the false notion that it’s something that can easily be caught up on or squeezed in when you have a few hours to spare. But if you want … [Read more...]

5 Reasons Why You Don’t Need That Drink

5 Reasons Why You Don’t Need That Drink

Regardless of whether or not you have an affinity towards drinking alcohol, there are plenty of reasons why you may want to think twice before you take that next drink. Alcohol may be legal, but it isn’t healthy. The health risks associated … [Read more...]