4 UFC Exercises You Could Do At Home

4 UFC Exercises You Could Do At Home

Whether or not you're keen on getting into the octagon yourself, you could train like a UFC fighter. If you’re actually considering a career in MMA or are simply a fan, you might want to train like the pros. Fortunately, a top-notch gym isn’t all … [Read more...]

Keeping Warm and Safe During the Texas Spring 2021 Snowstorms with BCFS Health and Human Services

Keeping Warm and Safe During the Texas Spring 2021 Snowstorms with BCFS Health and Human Services

In the spring of 2021, a series of snowstorms brought much of Texas to a halt. The storms were initially a novelty, but their impacts soon turned serious as the energy grid began failing and people were left to fend for themselves against bitter … [Read more...]

Qualities of an Exceptional Orthobiologics Specialists

Qualities of an Exceptional Orthobiologics Specialists

Recent times have seen an increased number of treatment methods. Most of which are non-invasive or don't involve surgery as many people want it. This is especially true for musculoskeletal injuries, which are usually challenging to treat. One of … [Read more...]

Fitness Guide: 5 Ways to Stay Fit & Healthy Forever

Fitness Guide: 5 Ways to Stay Fit & Healthy Forever

According to a new study, 30 minutes of daily exercise might be the magic number to lose weight. In fact, it works just as well as an hour of workout. With limitless information and so many options available, you can easily get overwhelmed with what … [Read more...]

Childhood Obesity And Problems

Childhood Obesity And Problems

Childhood obesity is a very serious condition that is prevalent globally. A child is considered obese when their BMI (body mass index) is higher than 95% of their peers. This condition can also be presumed a misnomer; children who are obese have very … [Read more...]