5 Ways That Technology Can Improve Your Health

5 Ways That Technology Can Improve Your Health

Technology is an incredible and rapidly developing part of our lives, which can have far-reaching positive effects on your health. The advancement of devices such as the Fitbit and other wearable technology helps people keep track of their daily … [Read more...]

Seven Tips On How To Protect Your Mental Health During Lockdown

Seven Tips On How To Protect Your Mental Health During Lockdown

The World Health Organisation (WHO) explains mental health as a state of wellbeing which contributes to how a person realises his or her abilities, works productively, is able to contribute to the community and copes with the everyday stresses of … [Read more...]

Why Eating Out Every Day Is Killing Your Pocketbook

Why Eating Out Every Day Is Killing Your Pocketbook

It is no secret that eating out is much more expensive than eating at home. A single meal can cost up to three times as much as when made at home on average. This is because the restaurant or fast-food place has to not only pay for the ingredients, … [Read more...]

5 Tips for Surviving a Long Shift in Healthcare

5 Tips for Surviving a Long Shift in Healthcare

Healthcare professionals are often so busy caring for others that they fail to care for their own needs. As a result, they could struggle with a grumbling stomach, aching feet, and an exhausted body towards the end of their shift. If you feel … [Read more...]

15 Tips for Thriving in a Nursing Career

15 Tips for Thriving in a Nursing Career

So, you’ve finished all your education, training, and find yourself accepting your first-ever nursing role. Brilliant! What happens now? Being new in the world of healthcare entails lots of learning, yes—even after all the education you have … [Read more...]