While you can control the temperature of your home by turning on the air conditioner or the heater, when you’re at work, you likely don’t have the same amount of autonomy over what the temperature is for the entire building. As a result, you might find that there are times at work when you feel completely overheated.
Luckily, you don’t have to just suffer through this experience. There are things you can do to help you cool off so that you can get through your workday. To help you see just what these things are, here are three ways to stay cool when working in an office that’s too hot.
Focus On Air Movement
When you don’t have an air conditioner that you can turn on to get cold air going, the next best thing is to focus on getting any kind of air movement. As long as the temperature outside and in your office is below 90 degrees Fahrenheit, having even the smallest amount of air movement can make a big difference with how cool you feel.
If you have access to a fan at work, turn that on so that it’s blowing on you as much as possible. This can help to cool you off almost immediately. But if you don’t have a fan that you can turn on, opening the windows of your office can allow for a breeze to come through and cool things off, too. This can be especially effective if you’re able to create a cross breeze.
Choose The Right Clothes
If you know that it’s going to be hot in your office before you even show up for work in the morning, the clothes you choose to get dressed in can help you to stay cool throughout the day.
For those who have to wear more professional-looking clothes, going with something in a seersucker material can help you stay cool. Additionally, anything that’s made of linen material will be cooler than something made of thicker, heavier material.
Cool Off The Right Parts Of Your Body
When you’re really needing to cool your body down at the office, knowing the right places of your body to focus on cooling can make a big difference in your body temperature.
Ideally, you should try to keep the pulse points of your body as cool as possible. This means focusing on cooling places like your wrists and the backs of your knees first. If you have some ice or a bag of something frozen, placing those items on your wrists or behind your knees can help to cool off your entire body quickly.
If you find yourself feeling too hot at work, consider using the tips mentioned above to help you stay cool even without air conditioning.
