As the weather heats up and people begin spending more time outdoors, it’s important to know how these changes in your lifestyle could be affecting your health. While everyone knows about putting on sunscreen and avoiding heat stroke, what many people don’t think about regarding their health in the summer is how their actions could impact their vision.
So to help ensure that you give your eyes the care they deserve, here are three tips for protecting your vision during the summer months.
Use Goggles When Swimming
When it’s hot outside, one of the most refreshing activities to do is swimming. But while this might feel good on your hot skin, the water you’re swimming in likely isn’t doing your eyes any favors.
Because of this, it’s important that you adequately protect your eyes while in the water. According to Nichole Baxter, a contributor to AllAboutVision.com, the best way to do this is to wear swimming goggles. With goggles acting as a barrier between your sensitive eyes and the water, you’ll be able to keep potentially harmful bacteria at a safe distance while also being able to see where you’re going when you’re underwater.
If you normally wear glasses or contacts, you can also get swimming goggles in the exact prescription that your eyes are so that your vision underwater is as clear as your vision when you’re above water.
Keep Your Eyes Hydrated
Hydration is one of the most important things you can do to keep your body healthy and happy in the summer, and this includes the health of your eyes.
According to Kierstan Boyd, a contributor to AAO.org, there are so many things about the summer that do their best to make your eyes dry. Being in the heat, windy conditions, and dryer weather can all combine to make your eyes feel very dry as well.
To combat this, it’s important that you’re drinking enough water during the day. Additionally, try your best to keep the sun and wind out of your eyes by wearing sunglasses that wrap around your face a little more and protect the surface of your eyes from dry breezes.
Wear Sunglasses When Outdoors
With the harsh rays of the summer sun, you should take care to protect both your skin and your eyes from potential sun damage.
To best do this, PreventBlindness.org suggests that you wear sunglasses every time you’re outside in the sun. When purchasing sunglasses for summertime wear, be sure you get ones that block all UV rays and help to filter the light as it reaches your eyes.
To help you stay safe and healthy this summer, consider using the tips mentioned above to protect your eyes from any harm or damage.
To read more on topics like this, check out the lifestyle category.
