3 Tips For Being More Ergonomic In Your Daily Life

With everything that you put your body through on a daily basis, it only makes sense that you’d get the occasional aches and pains. But if you’ve noticed that you’re chronically getting pain in a particular part of your body or that doing a specific action causes you more pain than normal, you might want to consider adjusting your ergonomics.

To show you how this can be done in various aspects of your life, here are three tips for being more ergonomic in your daily life.

Office Ergonomics

For many people, the majority of their day is spent at work. This can often include sitting at a desk for hours on end. While it’s good to get up from your seat and take occasional breaks, you also need to know how to best sit at your desk so you can get your work done without harming your body.

To help with this, Sharon Profis, a contributor to CNET.com, recommends that you make changes so you can sit with a more natural posture. This could include placing your keyboard, mouse, and monitor at the right height for your body, keeping your feet firmly planted on the floor, and getting an adjustable chair so you can keep your back, legs, and neck properly supported. While this might mean speaking with your boss or bringing in your own equipment, it will be well worth it to not go home feeling stiff and sore each day.

The Ergonomics Of Sleep

While most of your time is likely spent working each day, the other biggest portion of your day is spent sleeping. However, many people don’t think about the ergonomics of how they sleep until they wake up with back pain or a crick in their neck.

According to the Canadian Chiropractic Association, there are quite a few things you can do based on your most natural sleeping positions to help you better support your body while you rest. If you sleep on your side, try putting a pillow between your knees and pulling them slightly closer to your body. For back sleepers, adding a pillow under your knees will help with spinal alignment. And for those who sleep on their stomachs, putting a pillow under their lower belly and pelvis will help decrease strain.

More Comfortable Driving

For some people, a few hours of their day is spent in the car. Whether you’re driving to and from work or dropping kids all for all their activities, it’s important that you know how to stay comfortable when in the driver’s seat.

According to PersonnelToday.com, for the maximum comfort while driving, you should ensure that your seat is wider than your body and is made of materials that won’t cause you to slip around too much. Also, make sure you can adjust all angles of the seat to your body type. You can additionally adjust things like the steering wheel, your mirrors, and the seat belt position to make sure everything’s right for your exact size and posture.

If you’re wanting to reduce some of the pain and strain your body experiences each day, consider using the tips mentioned above to be more ergonomic in all activities.

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