You probably know by now that your home is meant to be your sacred and safe space – a place all your own where you feel happy and calm. Unfortunately, sometimes people’s homes fall to the wayside when they have busy lives with too much else going on.
This can be annoying, but did you know that it can also affect your mental health? The way your home looks and feels to you can affect your mood in both negative and positive ways, so it is important to pay attention to these things.
If this is an area where you feel you are struggling, here are 3 changes you can make in your home that will improve your mood.
Reinvent Your Bathroom
You may not think the way your bathroom looks matters all that much because it is just a place to shower, brush your teeth, and do your business. However, if you add up all the time you spend there, it can be a lot. You should also take into consideration that the bathroom is usually the place where you start your day right after you wake up and end it just before you go to sleep. Renovating your bathroom to be a more functional and enjoyable place can really help to boost your mood when you need it most.
Switch Out Lighting
Making changes to the lighting in your home can do wonders for your mood. If you are on a budget, start with the rooms you hang out in the most such as your living room, dining room, kitchen, or bedroom.
Choose lighting that makes you feel at ease rather than harsh or blinding lighting that is unflattering both to you and everything else in your house! Some people prefer lower lighting than others, so it is up to you what type of lighting you pick, but whatever you go with just make sure it sparks joy.
Declutter
Clutter is one of those things that really sneaks up on you, and it can cause a lot of stress. If you feel your mental health starting to decline because of how uncomfortable you feel in your own home, look around. Is everything neat and tidy or is there clutter everywhere? If your answer is the latter, it is time to spend time decluttering your home.
Cleaning, rearranging, organizing, and clearing out clutter is not always a fun job and can certainly be time-consuming, but it will be well worth it in the end for the improvement it will have on your happiness. Now you can use all that space in your mind for other, much more important things.
It may be surprising how much the state of your home can affect your mood, but once you make some of these changes you will be able to see it for yourself!
