Very often we feel like a piece of decent music and sound that will soothe our feelings and emotions. We tend to search for the best tune and rhythm that will help us calm our nerves and focus more.
In movies, we appreciate the scenes and storyline, even more, when we hear and understand them. That is why most directors and cinematographers also prioritize music artistry, dialogues, and sound effects. Everything in our world today composes of sounds and tunes.
However, when it comes to health, we often neglect the demands of our ears. This includes proper care, check-up, and regular cleaning. Just like every part of our body, our ears are also fragile and need delicate care from licensed professionals.
When you are already experiencing some disturbing pain or hearing loss, one of the best things that you can do is to seek medical help from your trusted EENT doctor. Do not wait until the issues with your hearing loss get worsen and make you incapacitated to do your activities every day and even go to work.
What is Pure Tone?
Most people do not know about the nature and existence of pure tone. It is now being discussed by various groups in the field of medicine, specifically in psychoacoustics, which aims to help normal people understand it. On this website, you will have a short discussion about pure tone and how it was discovered and developed throughout the years.
Notwithstanding other audio and sensory aspects in the human body, pure tone helps various organizations and groups to produce items and pieces of equipment that can help people who have various problems with their hearing abilities.
A pure tone is regarded as a soundwave that contains amplitude, phase, and frequency. These factors pertain to the strength of the sound and the number of its cycle per distinct time. Such tone is used since the early 19th century by various physicists around the world.
They explored the idea of pure tone to determine the functions of the ears and widely accepted in the music industry. Some of the tones and rhythms that you hear in various musical pieces are considered pure tones.
However, the main distinction of pure tone to music tone is having alone sinusoidal waveform. This specific tone produces a “single-pitch percept” that is defined by its frequency. This is one of the things that fascinates most scientists who are working in the field of psychoacoustics.
Tests to Determine Distinct Sounds and Pure Tone
In order to have a deeper understanding of the concept of pure tone, there is a specific behavioral test to determine the hearing ability and sensitivity of the patient. This is called Pure-tone audiometry. Most hospitals and clinics nationwide already use this test for those people who are experiencing onset symptoms of hearing issues.
For most adults, pure tone audiometry can help them check their peripheral and central auditory nerves and whether these systems still work just fine. This link: https://www.healthline.com/health/audiology also provides a smart discussion on the purpose of audiometry and how it is being performed by professionals in the field of medicine and healthcare.
It is important to track down the early signs of hearing loss in order to do some preventive measures to mitigate its impacts. Just like drinking your vitamins and supplements every day, there are good practices that you can do in preventing auditory issues and hearing loss.
Older people are prone to various health conditions and sicknesses. They also have low immunity against viruses that causes flu and other health problems. Hence, they should also undergo check-ups and various tests to monitor their wellbeing.
On the other hand, a specific component which is called pure-tone thresholds (PTTs) determines the softest pitch and sound that is audible to a person with a minimum of 50% time. To get more information about this matter, it is helpful to read the medical journals and accredited websites that provide data and scientific explanations about pure tone.
Moreover, hearing sensitivity can be monitored and properly plotted during an audiogram. This device produces a graph that shows intensity which is often produced by frequency. These terms are common to those people who are working in the healthcare facilities and providing audiogram tests to patients to needs to check their pure tone threshold.
Way to Take Good Care of Your Ears And Prevent Hearing Loss
One of the saddest things that a person may experience is losing his or her hearing ability. There are a lot of factors that contribute to this health issue. Some of it is due to poor health practices, others are caused by accidents, while certain cases are affected by their genes.
If you already have a history in your family that experience hearing issues and wear hearing aids when they already reached a certain age, it is already time for you to consider having check-ups and be more cautious in your auditory health.
Do not take this for granted because some individuals do not have a chance to correct their mistakes with regard to their poor health choices and bad lifestyle. Do not waste your chance in having well-maintained health to have a higher quality of life.
Another preventive measure for you is to eat healthy and hearty meals. Also, minerals, vitamins, and nutrients can significantly promote your overall health and wellness. These are also good for your ears. Hearing health also requires a set of nutrients that can protect it from viruses and sickness.
Ear Infections can be treated by various medicine drops that can be put directly to your ear. This is also preventable if you have a healthy diet and prevent excessive cleaning of your ears. Some people will eventually scrape or hit their eardrums when they are cleaning their ears which can be caused a ruptured eardrum and infection.
There is a strong body of research that suggests that magnesium is a great compound that can help your ears have additional protection against loud noises. It can also fight free radicals that can cause relevant damage to your ears.
Magnesium also has the aptitude to get the circulation in your body pumping and expand it in areas that need it the most. Noise can be very disturbing and causes your ears to sore. Magnesium can provide an additional barrier in your inner ear towards the outside noise. It will be a great help especially for people who are living in loud areas and construction sites.
You can check some products in the market such as avocados, fruit nuts, legumes, dark chocolates, bananas, tofu, and other fruits and veggies that contain these amazing elements. Flax seeds are also known for their health compounds which contain magnesium.
Potassium. This can be sourced from one of the most popular fruits in the world- the banana. It has the capability to control the liquid in our bloodstream, muscles, and tissues. Also, Potassium is required for our internal ear to change over sounds into nerve signals that get shipped off the cerebrum which is responsible for interpreting the sounds and noises that we hear.
As we age, our potassium levels can significantly decrease throughout time, which will eventually add up to old age hearing issues. Food sources that contain a great value of potassium are the following: coconut water, tomatoes, spinach, dried apricots, beets, and watermelon. You can go to the nearest supermarket to buy your superfoods.
Zinc can fend off microbes and infections and even treat abrupt hearing issues such as losing the normal tone and volume that you get when communicating with other people. Various data gathered from examinations show that zinc supplementation can help recuperate and address the issues of hearing for those encountering unexpected hearing misfortune.
This awesome invulnerable boosting compound creates and actuates our body’s protector cells that explicitly annihilate microscopic organisms, infections, and different particles that cause bad cells and tumours. Zinc can be sourced from an assortment of food varieties, particularly meats and their by-products. It also includes cereals which are famous to kids during their breakfast meals.
If it’s not too much trouble, talk with your doctor before having any supplements that contain this compound as they know which one is the most suitable for you and whether your body will react to this or not. They are the best people to monitor your health and provide you with a prescription regarding your immediate needs.
Vitamin A and C along with a diet rich in magnesium and other compounds has been shown to halt the production of free radicals which damage those delicate tissues and cells that help us to hear properly. Adding various food that produces the aforementioned compounds and minerals is also advisable to boost your health and immunity.
If you are very keen on monitoring your hearing, you can undergo audiology pure-tone testing to give you a thorough analysis of this matter. You can click here to know more about the nature and development of this test.
Thus, it is important to bear in mind the preventive measures in keeping your auditory health in great condition. You do not need expensive treatments every now and then to assure you that you will not experience hearing loss.
