Many health fads come and go, but juicing is one that seems to be here to stay – and for a good reason. Juicing is a fantastic way to boost your intake of fresh fruit and vegetables, which in turn is great for losing weight, improving the condition of your hair, skin and nails, enhancing your gut health, and generally maintaining a healthy lifestyle.
Buying a juicer can be a great investment – especially if you opt for a high-end masticating model – so naturally, you’re going to want to make sure that you’re getting the most out of it. Here are some top tips to keep in mind when using your juicer to help you create nourishing and appetizing drinks.
Choose the best ingredients
It may seem obvious, but the ingredients are what makes the juice. Although you might think that it’s fine to use any old fruit and vegetables, by keeping these tips in mind you can truly level up your juicing:
- Use organic produce wherever possible and wash your ingredients before juicing them to ensure that you get rid of any chemicals or pesticides.
- Use a higher proportion of vegetables in comparison to fruit. This helps to keep the sugar content lower (which is especially important for people with diabetes). Make leafy green vegetables the base of your juices to guarantee a healthy, nutrient-rich drink.
- Look online for recipe ideas and experiment with new ingredients. If you’re bored with the same old juices, this can be a great way to introduce some variety into the mix.
Time it right
Just as what you put into the juicer makes a difference, so does when you put the juice into your body:
- Drink your juice as soon as possible after you make it. This way, you get the maximum nutritional value from your fluid, before light and oxygen causes it to lose its potency.
- Enjoy your juice in the morning. You’ll absorb more of the nutrients if you drink your juice on an empty stomach, and having it early sets you up nicely for the day ahead.
- Take your time enjoying your juice! As Juicing City puts it who know a lot about creating an alluring SKG slow masticating juicer review, “when you drink freshly squeezed juice, it should be savored”.
Take care of your juicer
Clean up is never an enjoyable task, but if you look after your juicer, then your juicer will look after you:
- Clean your juicer as soon as you’re finished with it. It will be easier and quicker to clean this way, and you’re more likely actually to do it!
- In addition to doing it immediately, clean your juicer every time you use it. This will keep it hygienic and in good working order.
- It’s also a good idea to give your juicer a deep clean every now and again, to prevent limescale, mold growth, or the build-up of mineral deposits.
Think of juicing almost like an art form – with a little effort and a dose of creativity; you can enjoy juices that are both healthy and delicious for years to come!
