Committing yourself to quitting using substances or alcohol requires immense willpower and internal motivation. This process is not easy and carries multiple ups and downs, as you have to struggle with various circumstances that test your patience and tolerance.
There are moments when you feel tempted to go back to the old habits, such as while hanging out with your old friends or when you experience a particularly rough period. Rehab centers create programs that help you stay committed and motivated throughout the treatment without losing focus.
They help you recover through medication, intense therapies and teach techniques to cope with withdrawal. Their main goal is to guide you on restarting your life once again and leave behind the old habits. It involves omitting old behaviors that pushed you toward substance abuse and instead, build healthy and positive habits.
However, this journey is quite challenging, and there are times when you might want to leave the treatment midway. You may have fears holding your efforts back or have your mind playing tricks on you. Let’s go through some of the most common challenges faced during the rehab journey:
- Difficulty in finding a good rehab center
Many people struggle with finding a good rehabilitation center as well. There is sometimes news of corruption in the mainstream media since some rehabs are only in it for money. However, others are dedicated to the mission of helping people recover from substance abuse and practice long-term abstinence. One such facility is the Delphi Health Group that focuses on personalized, intimate treatments thanks to incredibly professional and licensed staff. They offer remarkable therapies and introduce effective coping mechanisms to promote healthy lifestyle changes. The facility also has various financial options to xc budget without compromising the quality of service.
- Lack of a proper support system
Isolation and loneliness are among the most significant challenges you might face in the early days of your rehab journey. It’s nearly always a bad idea to be around the same people as in your addiction days as they don’t often change their habits to accommodate your new lifestyle. Hence, you might feel the odd one out in such gatherings. Suppose you don’t have a proper group of trustworthy and reliable friends. In that case, it will be difficult for you to go through the withdrawal processes alone. It is a journey that cannot be completed alone and requires close friends and family to support you during the good and bad days. Additionally, they will be the ones who will motivate you to stick to your goals and stay sober.
- Emotional instability
It is first necessary to develop emotional stability by recognizing the signs of stress, depression, and anxiety. Withdrawal symptoms include severe headaches, lethargy, muscle tension, and insomnia.
All these factors can make you irritated and frustrated, or you might feel anger at times and wish to quit the treatment altogether. Proper therapies and coping techniques can help you become in control of your emotions during such rough periods. Journaling, art therapy, and playing music are usually encouraged to deal with raging emotions.
- Living without a purpose
Yet another major issue faced by people in the recovery journey is not having a purpose. According to Steve Taylor’s article published in Psychology Today, addiction occurs by a lack of purpose and ambition; both are somewhat connected. When people have a purpose or mission, their life is comparatively less stressful, and they wake up every morning with a new zeal. With a vision to follow, you are more insightful, have a high tolerance, and get better at dealing with traumas. That is because your mind becomes more occupied, and you have more stuff to think about instead of dwelling on substance abuse.
- Struggle with cravings
You might also have to face intense cravings at times, especially in the early days, and it can potentially put your entire recovery journey at risk of relapse. Craving is essentially a strong desire, and it might push you to get your hands on drugs or try them out whenever they are in sight. These cravings are serious mainly because chemical changes from addiction rewire your brain to be tempted by drugs. Thus, addiction makes you rely on drugs with expectations of rewards or happiness. The brain produces cravings to induce positive feelings and cover the pain. In reality, though, the exhilaration is only temporary and doesn’t last long. Rehabilitation centers help you figure out how to recognize these signs and tread carefully to avoid relapse.
Final Thoughts
The bottom line is that you can live through half of the recovery challenges with the support of friends, family, coworkers, and therapists with the right mindset.
The journey undoubtedly is long and winding, and you might have periods when you wish to go back to your old ways. However, it is essential to practice habits that boost your confidence and remind yourself what pushed you toward this recovery journey.
Discuss your options with trusted friends while finding a good rehab, so you don’t end up in a facility that makes matters worse. Note down your struggles in a journal as it can ease the process of quitting substance abuse, deal with the surge of emotions and help you rediscover yourself.
