Fitness Guide: 5 Ways to Stay Fit & Healthy Forever

According to a new study, 30 minutes of daily exercise might be the magic number to lose weight. In fact, it works just as well as an hour of workout. With limitless information and so many options available, you can easily get overwhelmed with what works and what doesn’t. How will you know the right workout schedule that will help you stay in shape for the rest of your life?

Well, don’t worry about a thing. We’ve got you covered. We’ve combined 10 exercises into a routine for a workout that we believe will be simple, powerful, and one that will help you achieve ultimate fitness. After 30 days, you should be able to see notable improvements in your muscular strength, balance, and endurance. Let’s dive in:

10 Exercises That Will Rock Your Body


This basic bodyweight move is very effective because numerous muscles are involved when performing it.

You can start with as little as 20 pushups and yet still reap many benefits.

2. Lunges

Performing lunges will challenge your balance, promote functional movement, and increase strength in your legs and glutes.

You can start this exercise routine by completing at least 10 reps for 3 sets. Start with your right leg and repeat the same with your left leg.

3. Squats

When performing squats, they engage the largest muscles in your body, helping your body to burn more calories. This exercise increases strength and flexibility in your hips, lower back, lower body, and core.

You can start by completing at least 3 sets of 20 reps. Besides, you can get yourself a bicep brace.

4. Planks

Unlike sit-ups and crunches, planks stabilize your core without straining your back. They’re also an effective way to target your abdominal muscles and your whole body.

Start by completing at least 2-3 sets of 30-second holds.

5. Side planks

As you may know, your body requires a strong core, and performing side planks will help you achieve just that. To complete this core-specific move effectively, make sure to focus on controlled movements and mind-muscle connection.

When performing this exercise routine, ensure you repeat 3 sets of 10-15 reps on one side before switching to the other side.

6. Burpees

Burpees are a super-effective whole-body move that will provide you with muscle strength and cardiovascular endurance. What’s more, most of these exercises can be performed at home without workout equipment.

Start by completing at least 3 sets of 10 reps.

7. Glute bridge

This exercise is very effective in working your entire posterior chain. If you’re a lady and you want to make your booty look perkier, start performing Glute Bridge.

You can start by completing at least 10-12 reps for 3 sets.

8. Standing overhead dumbbell presses

This is one of the best exercises for your shoulders, upper back, and core. The standing overhead press also engages multiple muscles and joints.

Start by completing at least 3 sets of 12 reps.

9. Single-leg deadlifts

This exercise requires stability and leg strength. You can complete this move by grabbing a light to a moderate dumbbell.

Start by completing at least 10-12 reps before you switch the dumbbell to your left hand. Repeat the same steps on the left leg.

10. Dumbbell rows

This compound exercise strengthens multiple muscles in your upper body. To perform this move, you need to grab a 10-pound dumbbell and make sure to squeeze at the top of the movement.

Starting with your right arm, you can complete 10 reps for 3 sets. Repeat the same steps with your left arm.

Final Thoughts

Even though many people struggle with keeping fit over time, these are some of the best exercises you can ever do. However, you can still push yourself by making each move more challenging by adding more reps, weight, or performing a time-under-tension workout.

You can always get to do more effective workouts that will help you get in shape and tone your muscles quickly! Besides, most of these proven workout styles do not require any expensive gym equipment. You don’t have to spend a few hundred bucks to book a monthly gym membership to achieve your desired muscles or healthy body. It is as easy as ABC to get down to work out without such equipment and exercise for about 30 minutes every day. But if you have some of the equipment that you bought for your simple home gym collection, you can use it. if you do not have, find a n alternative way or just exercise without the said equipment.