Dental health is a very important part of your overall health. Here are a few things you need to know about keeping your teeth healthy and strong, along with some things you may not have known, according to dental experts like Dr. Kami Hoss.
1. Controlling Plaque is Important
We all develop plaque, aka tartar which can lead to decay if left unattended. Brushing once a day is the best way to remove it from the teeth’s surface.
2. Your Gums are the Best Indicator of Oral Health
If your gums are healthy, then you’re probably taking good care of your teeth. If your gums bleed, however, it may be a sign that you need to pay closer attention to your dental hygiene.
3. You Need Fluoride for Strong Teeth
Fluoride is available in numerous forms and is found naturally in the water supply of many areas. It helps strengthen teeth and even reverses some cases of tooth decay. So make sure you get enough.
4. You Need Calcium for Healthy Teeth
Calcium is a mineral that strengthens your bones and teeth, helping to prevent against osteoporosis and cavities caused by acidic foods we eat. It’s great for our bodies, so why not get it through foods like yogurt or other calcium fortified products?
5. Your Diet can Help or Hurt your Teeth
Certain types of food are good while others aren’t so good for your teeth. Soft drinks are extremely acidic and are very tough on tooth enamel. Other foods that aren’t as bad but can still negatively affect include nuts and raisins. On the other hand, green vegetables are great for your body and help strengthen teeth by cleansing them.
6. You Need to Floss Every Day
Not only will you look better with bright white teeth, but you’ll also be preventing cavities from forming and gum disease from taking place.
7. You Need to Visit your Dentist Twice a Year
Visiting your dentist twice a year is the best way to ensure that everything is going well and that there are no problems developing with your teeth or gums. It’s also important to let him know if you’re having any problems so he can get you on a path to recovery.
8. It’s Important to Wear a Night Guard if You Grind your Teeth
If you grind or clench your teeth at night, then it’s recommended that you wear a custom-fitted mouthguard to prevent your enamel from being worn away and the deterioration of your jaw joints. This is especially important if you’re experiencing TMJ (temporomandibular joint disorder).
9. Looking for Signs of Oral Cancer is Important
It’s recommended that you look inside your mouth every month to make sure there aren’t any lumps, bumps, or other abnormalities present. You should also pay attention to sores in the mouth and lips that don’t heal within a few days.
10. 5 Year Olds are in the Prime Age for Tooth Decay to Start
Although it can occur at any age, tooth decay is most common in children between the ages of four and nine years old. It’s also more likely to strike kids who have poor dietary habits or live in crowded homes.
