Life expectancies have been increasing in recent decades, and this is something to celebrate. However, aging typically comes with managing acute and chronic health issues. Making lifestyle changes, seeing the right doctors, taking the prescribed … [Read more...]

Endocrinology is the study of hormones and endocrine glands and organs. The metabolism is important to consider when understanding endocrinology. Hormone-secreting glands and certain organs in your body make up your endocrine system. A hormone is a … [Read more...]

People often think of the barbell or heavy gym equipment like the leg press when they hear the phrase "leg day." Most people don't think of dumbbells first, which is to be expected. Heavy lifts are important if you want to build muscle, and it's hard … [Read more...]

When we think of addiction to alcohol, most of us picture an unemployed alcoholic tending to their local liquor store. Hollywood has perpetuated this stereotype for decades, but the reality is that alcohol addiction can affect anyone and everyone. … [Read more...]

Are you bored of all the games and apps on your phone? Have you lost excitement in playing all your favourite games? You need a new hobby. You can try exercising and getting into your dream body. Or how about you get fit while you have fun? Try … [Read more...]